Do you want to work with me to chase joy and find fitness? Fill out my general inquiry form here, and I will be in touch to set up a free consultation to see if it is a good fit. No pun intended.
Grab and Go Workouts
Each blog post has a convenient graphic you can save to your phone to peek at during your workout.
10 Workout Moves You can Do in Bed | 10 Workout Moves You Can Do at your Desk | Rise and Shine Morning Stretches | Pre and Post Run Stretches | 10 Minute Arm Workout w/ Dumbbells | 10 Minute Arm Workout – No Equipment | 10 Minute Leg Workout w/ Dumbbells | 10 Minute Leg Workout – No Equipment | Standing Core Workout | 30 Minute Full Body Workout | Sitting Chair Workout | Wall Sit Workout | 10 Slider Exercises | 10 Exercise Ball Moves | 10 Kettlebell Exercises | 6 Minute Leg Toning Workout | 5 Minute Arm Burnout | 3 Minute Hip Bridge Workout | Super Simple Arm/Shoulder Dumbbell Superset | Single Dumbbell Superset Circuit | Dumbbell Shoulder Burnout | Hill Interval Treadmill Workout | Full Body Workout with Barbell | Full Body Superset Circuit w/Combo Moves | 5 Alternatives to Burpees
Blog Posts
Home Gym |
Personal Training at Home
Do you live in the Charleston area? Let me bring the gym to you!
Personal training, but add a little spice. No gym membership is required, I have everything we’ll need.
Who would benefit…
Adaptive Fitness: Disabled individuals deserve access to personalized fitness training that pushes them within their limits, while still exceeding their expectations. Whether physically disabled or neuro-divergent, I can work with you to create an effective workout program to reach your personalized goals.
Kidz Fitness: Are you a homeschooler? Or looking to kickstart your child’s interest in fitness. Maybe they have a sport season coming up and you’d like to work on the necessary skills to improve their athleticism. Youth fitness combines functional activities with games and drills so the kids don’t even realize they’re establishing life long habits.
Pageant Girls: Perfect for ladies competing in pageants. I have worked with hundreds of ladies prepping for the Lifestyle and Fitness category of the on-stage competition. Workouts are tailored to you, your needs, and your system. Miss and Teen contestants welcome to take advantage and receive personal training by a forever pageant girl.
Prenatal/Post Partum Moms: I know how difficult it is to leave the house as a new mom or when you’re ready to pop. Custom tailored workouts make sure you’re still getting an effective workout, while keeping in mind all the special accommodations (or breaks to care for the Littles) that a mom might need.
For more info, or to book a free consultation, send me a message!
