As a runner, I used to absolutely loath running on a treadmill. Actually, I still do if I’m shooting for a monotonous long run. I need the natural shakeup of scenery, terrains, and different paces to stay motivated. The dreaded treadmill usually doesn’t do it for me. Unless I’m kicking butt with a treadmill workout.… Continue reading Hill Interval Treadmill Workout
Category: Grab and Go Workouts
Full Body Super Set Circuit w/combo moves
Sometimes I want to burn every muscle at once but without spending hours working on each individual muscle group. Combo moves are generally not for beginners who haven’t be able to execute the separate moves with great form yet. But just the same, combo moves are great for full body workouts. Try out this full… Continue reading Full Body Super Set Circuit w/combo moves
Super Simple Full Body Workout with Barbell
Have you ever seen those barbells at the gym that have the plates attached, and wondered what you could do with them? For many people the preloaded barbells are inconvenient because you’d need to swap out the bars between exercises instead of adding or dropping a plate. But for this full body workout, all you… Continue reading Super Simple Full Body Workout with Barbell