Walking into a RockBox class truly makes you feel like a rockstar. The front desk crew is top notch helpful, the music is fire, and the facility is inviting and ready make you feel pumped. As a fitness enthusiast, I love checking out different class styles instead of staying in my own little box. (See… Continue reading RockBox: Fitness Review
Tag: fitness
Workout Tunes: Music or No Music?
Have you ever been in the middle of a workout set and the song playing gets to the end, and suddenly you can’t continue your set until the next song starts? same. Music is an incredible motivator when working out, regardless of your fitness activity. Maybe it’s the beat pushing you harder, or the lyrics inspiring you… Continue reading Workout Tunes: Music or No Music?
Morning Workout Motivation: How to Workout in the Morning (if You’re NOT a Morning Person)
What do you call people who work out before 5am? The Rooster Crew Working out before sunrise requires a spacial morning motivation that doesn’t come naturally to many people. Most people aren’t able to knockout a fitness class or morning workout at the crack of dawn, and need to train their mind as they’re training their… Continue reading Morning Workout Motivation: How to Workout in the Morning (if You’re NOT a Morning Person)
Hill Interval Treadmill Workout
As a runner, I used to absolutely loath running on a treadmill. Actually, I still do if I’m shooting for a monotonous long run. I need the natural shakeup of scenery, terrains, and different paces to stay motivated. The dreaded treadmill usually doesn’t do it for me. Unless I’m kicking butt with a treadmill workout.… Continue reading Hill Interval Treadmill Workout
Full Body Super Set Circuit w/combo moves
Sometimes I want to burn every muscle at once but without spending hours working on each individual muscle group. Combo moves are generally not for beginners who haven’t be able to execute the separate moves with great form yet. But just the same, combo moves are great for full body workouts. Try out this full… Continue reading Full Body Super Set Circuit w/combo moves