Goodbye New Year’s resolutions, hello setting realistic goals for the new year. Aren’t you so thankful that unrealistic, outlandish resolutions are becoming a thing of the past? Instead of setting one big, possibly unattainable resolution for the year, let’s consister setting multiple, realistic goals for the 2023 new year.
Category: Wellness
Wellness is the combination of a happy, healthy mind, body and spirit. This means mental health and self care. This is making physical fitness a priority. This is when you chase joy and maintain a positive outlook in life.
Since Wellness is made of so many subtopics, jump ahead to whichever section you’d like.
Fitness | Running | Happy Healthy | Fitness | Self Care
If you are interested in my personal journey with Charcot-Marie-Tooth, check out that archive here
RockBox: Fitness Review
Walking into a RockBox class truly makes you feel like a rockstar. The front desk crew is top notch helpful, the music is fire, and the facility is inviting and ready make you feel pumped. As a fitness enthusiast, I love checking out different class styles instead of staying in my own little box. (See… Continue reading RockBox: Fitness Review
Pure Barre: Fitness Facility Review
When I caught word that a Pure Barre was coming to town, I knew I needed to check it out. And I couldn’t wait to add a Pure Barre review to the blog.
Happy Healthy: 5 Tips for Drinking More Water
Are you drinking enough water each day? Most people aren’t. Our generation was raised on the Got Milk campaign and push for 100% real juice, and unfortunately the marketing campaigns missed the mark on what our bodies actually needed… water. Sad fact, many adults claim that they don’t like water. I know I was one… Continue reading Happy Healthy: 5 Tips for Drinking More Water
Workout Tunes: Music or No Music?
Have you ever been in the middle of a workout set and the song playing gets to the end, and suddenly you can’t continue your set until the next song starts? same. Music is an incredible motivator when working out, regardless of your fitness activity. Maybe it’s the beat pushing you harder, or the lyrics inspiring you… Continue reading Workout Tunes: Music or No Music?