As a runner, I used to absolutely loath running on a treadmill. Actually, I still do if I’m shooting for a monotonous long run. I need the natural shakeup of scenery, terrains, and different paces to stay motivated. The dreaded treadmill usually doesn’t do it for me. Unless I’m kicking butt with a treadmill workout.… Continue reading Hill Interval Treadmill Workout
Blog
Essentially Caffeinated: Everything You Need and Want for Your at-home Coffee Bar
If you like spending $6 on a drink from Starbucks, raise your hand. No one? Didn’t think so. We all love a good handcrafted beverage, but without the price tag. Good thing we can establish a delicious coffee bar right at home with everything you need to duplicate those drinks.
Full Body Super Set Circuit w/combo moves
Sometimes I want to burn every muscle at once but without spending hours working on each individual muscle group. Combo moves are generally not for beginners who haven’t be able to execute the separate moves with great form yet. But just the same, combo moves are great for full body workouts. Try out this full… Continue reading Full Body Super Set Circuit w/combo moves
Super Simple Full Body Workout with Barbell
Have you ever seen those barbells at the gym that have the plates attached, and wondered what you could do with them? For many people the preloaded barbells are inconvenient because you’d need to swap out the bars between exercises instead of adding or dropping a plate. But for this full body workout, all you… Continue reading Super Simple Full Body Workout with Barbell
2020 Recap & 2021 Goals
Well… 2020 is certainly a year for the books. Each year I set an extensive list of trackable, attainable goals and work through the year to hit them. Then, at the end of the year, I recap. But getting through 2020 was an accomplishment all of itself, and holy moly am I happy that it’s… Continue reading 2020 Recap & 2021 Goals