Hard truth coming at you… For many people, fitness is not a priority in life. It is the knee jerk response to something- a New Years Resolution, a doctor’s visit, an embarrassing incident. Perhaps work is throwing together a team for an upcoming 5k or kickball tournament. Something happens and suddenly we’re interested in a… Continue reading 5 Reasons to Make Fitness a Priority
Tag: fitness
How Runners Stay Alive – 5 Tips for Running Safety
If you ever need a reason not to run outside, turn on an episode of SVU Y’all, I love running and I cannot stand running on a treadmill. Unless I am specifically using the treadmill as a training tool for speed work, hills, or pace consistency, I wan’t nothing to do with it. They hurt… Continue reading How Runners Stay Alive – 5 Tips for Running Safety
Global Running Day: My Running Story
To all the runners out there, Happy Global Running Day! How many miles will you be squeezing in today? When someone asks me what I do for fun, running is the first thing I tend to say. But it wasn’t always the case. In fact, back in grade school I used to walk during track… Continue reading Global Running Day: My Running Story
Resparking Your Fitness Resolutions
Did you set fitness goals for the new year? You and almost everyone else. It’s time to check in! We’re officially halfway through the year, and halfway to next year. Show of hands if that terrifies you. I don’t know about you, but I started the year with some badass fitness resolutions, and I am… Continue reading Resparking Your Fitness Resolutions
Five Things You NEED for a Home Gym
Some of the links on this website are affiliate links of which SymonSaysSmile receives a small commission from sales of certain items, but the price is the same for you. Let’s be real- when you envision a gym, either one you schlep to or one at home, the first thing that comes to mind is… Continue reading Five Things You NEED for a Home Gym