Are you drinking enough water each day? Most people aren’t. Our generation was raised on the Got Milk campaign and push for 100% real juice, and unfortunately the marketing campaigns missed the mark on what our bodies actually needed… water. Sad fact, many adults claim that they don’t like water. I know I was one… Continue reading Happy Healthy: 5 Tips for Drinking More Water
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Happy Healthy: Five Steps to Healthier Skin
If you search for “skin care routine” in any search engine you can quickly become overwhelmed with dermatologist recommended and Korean inspired and step by step instructions for developing a daytime and nighttime routine. Y’all, if you have a ten step beauty routine each morning and before bed, power to you. But I don’t have time for that, and my… Continue reading Happy Healthy: Five Steps to Healthier Skin
Happy Healthy: Five Ways to Eat Healthier Today
Show of hands if you’ve been to the beach, or the pool yet. There are so many great summer swimsuits this year, I have had to resist buying more than I actually need. I actually cannot swim beyond what’s necessary to save my life, so I prefer a floatie in the lazy river. Unless I’m… Continue reading Happy Healthy: Five Ways to Eat Healthier Today