Friday Recap

Hello hello! It’s been a while since I’ve written a weekly recap, since life has been helter skelter here. But alas, back to the basics- five things Friday is only four this week, because my fitness has been trash. I didn’t run a single mile nor go to the gym even once. This week has… Continue reading Friday Recap

How Runners Stay Alive – 5 Tips for Running Safety

 If you ever need a reason not to run outside, turn on an episode of SVU Y’all, I love running and I cannot stand running on a treadmill. Unless I am specifically using the treadmill as a training tool for speed work, hills, or pace consistency, I wan’t nothing to do with it. They hurt… Continue reading How Runners Stay Alive – 5 Tips for Running Safety