It’s finally here. We are phasing into a new normal, getting back to life after weeks of lockdown. Non-essential businesses are beginning to open, people are starting to go back to work, and we are getting on with life. The corona virus has been an unbelievable experience for everyone, globally, and really changed my perspective… Continue reading Phasing into a New Normal- Adjusting to Life after a Big Experience
Category: Wellness
Wellness is the combination of a happy, healthy mind, body and spirit. This means mental health and self care. This is making physical fitness a priority. This is when you chase joy and maintain a positive outlook in life.
Since Wellness is made of so many subtopics, jump ahead to whichever section you’d like.
Fitness | Running | Happy Healthy | Fitness | Self Care
If you are interested in my personal journey with Charcot-Marie-Tooth, check out that archive here
How to Stay Grounded During “Social Distancing”
Social distancing… who knew that in a time of intense social media and online presence, we would crave that physical social connection with people. There are w countless jokes about millennials and their inability to use a phone (and would rather text), yet we’re struggling with no longer being able to be around people. Staying… Continue reading How to Stay Grounded During “Social Distancing”
Overcoming Phone Addiction
Addicted to your phone? Of course not, right? Phone addiction isn’t serious, not as much as drugs or alcohol. Those are the real addictions… right? Wrong! Addiction is addiction, and anything that controls your though process is going to have a negative impact on your life. So take control of your phone habits, now, and… Continue reading Overcoming Phone Addiction
Charlie Post Classic 15k Race Recap
The Charlie Post Classic 5K and 15K race is a local favorite in the Charleston area, taking place on beautiful Sullivan’s Island.
2020 Goals
Every year the New Year rolls around we are pulled between setting New Years Resolutions or ditching the resolution and choosing a Word of the Year instead. Personally, I like to set attainable goals (that can be tracked, and reassessed throughout the year) and a WOTY too. Both put intention into your year, and keep… Continue reading 2020 Goals