Once upon a time, we were a running family. Now we’re lazy af with dusty running shoes, but I was determined to turn that around. Before I knew it, with very little training, we were busting our way into the running scene at the James Island Connector Run 10k. It had been a hot minute… Continue reading Race Recap: James Island Connector Run
Category: Wellness
Wellness is the combination of a happy, healthy mind, body and spirit. This means mental health and self care. This is making physical fitness a priority. This is when you chase joy and maintain a positive outlook in life.
Since Wellness is made of so many subtopics, jump ahead to whichever section you’d like.
Fitness | Running | Happy Healthy | Fitness | Self Care
If you are interested in my personal journey with Charcot-Marie-Tooth, check out that archive here
5 Reasons to Make Fitness a Priority
Hard truth coming at you… For many people, fitness is not a priority in life. It is the knee jerk response to something- a New Years Resolution, a doctor’s visit, an embarrassing incident. Perhaps work is throwing together a team for an upcoming 5k or kickball tournament. Something happens and suddenly we’re interested in a… Continue reading 5 Reasons to Make Fitness a Priority
Happy Healthy: Five Ways to Eat Healthier Today
Show of hands if you’ve been to the beach, or the pool yet. There are so many great summer swimsuits this year, I have had to resist buying more than I actually need. I actually cannot swim beyond what’s necessary to save my life, so I prefer a floatie in the lazy river. Unless I’m… Continue reading Happy Healthy: Five Ways to Eat Healthier Today
How Runners Stay Alive – 5 Tips for Running Safety
If you ever need a reason not to run outside, turn on an episode of SVU Y’all, I love running and I cannot stand running on a treadmill. Unless I am specifically using the treadmill as a training tool for speed work, hills, or pace consistency, I wan’t nothing to do with it. They hurt… Continue reading How Runners Stay Alive – 5 Tips for Running Safety
Global Running Day: My Running Story
To all the runners out there, Happy Global Running Day! How many miles will you be squeezing in today? When someone asks me what I do for fun, running is the first thing I tend to say. But it wasn’t always the case. In fact, back in grade school I used to walk during track… Continue reading Global Running Day: My Running Story