Did you set fitness goals for the new year? You and almost everyone else. It’s time to check in! We’re officially halfway through the year, and halfway to next year. Show of hands if that terrifies you. I don’t know about you, but I started the year with some badass fitness resolutions, and I am… Continue reading Resparking Your Fitness Resolutions
Category: Wellness
Wellness is the combination of a happy, healthy mind, body and spirit. This means mental health and self care. This is making physical fitness a priority. This is when you chase joy and maintain a positive outlook in life.
Since Wellness is made of so many subtopics, jump ahead to whichever section you’d like.
Fitness | Running | Happy Healthy | Fitness | Self Care
If you are interested in my personal journey with Charcot-Marie-Tooth, check out that archive here
Race Recap: Shamrock Shuffle
We’re sprinting into 2019, halfway through March, and that means we were long overdue for our first race of the year. Moving really out a damper on each of our running, but when it comes to racing the muscle memory is there and you’ve just gotta run with it. See what I did there? We… Continue reading Race Recap: Shamrock Shuffle
Five Things You NEED for a Home Gym
Some of the links on this website are affiliate links of which SymonSaysSmile receives a small commission from sales of certain items, but the price is the same for you. Let’s be real- when you envision a gym, either one you schlep to or one at home, the first thing that comes to mind is… Continue reading Five Things You NEED for a Home Gym
How To Make Kombucha
Disclosure: This post may contain affiliate links, which will pay a small commission if you make a purchase after clicking. This does not affect the content of the post. Have you have been presented with something that sparked your curiosity, but didn’t pan out? Then literally spend the next decade wondering “what it?” For nearly ten… Continue reading How To Make Kombucha
Drink Your Breakfast, Mama!
Being the mom of a beautiful, rambunctious, energy draining toddler on the go begging for another playdate after her four course breakfast of scrambled eggs, oatmeal, yogurt, and fruit is exhausting. Given the choice between cooking myself a meal to give my body sustenance, or mustering the energy to brew a pot of coffee is… Continue reading Drink Your Breakfast, Mama!