Have you ever seen those barbells at the gym that have the plates attached, and wondered what you could do with them? For many people the preloaded barbells are inconvenient because you’d need to swap out the bars between exercises instead of adding or dropping a plate. But for this full body workout, all you… Continue reading Super Simple Full Body Workout with Barbell
Tag: fitness
2020 Recap & 2021 Goals
Well… 2020 is certainly a year for the books. Each year I set an extensive list of trackable, attainable goals and work through the year to hit them. Then, at the end of the year, I recap. But getting through 2020 was an accomplishment all of itself, and holy moly am I happy that it’s… Continue reading 2020 Recap & 2021 Goals
How To Fix Your Fitness Mentality
Show of hands if you are sticking to your fitness goals, and crushing your workout plan? No one? Yeah, me neither. It’s so easy for motivational life coaches or social media accountability folks to start shouting, “remember your why” or “you’re in the wrong mindset.” Well you know what? We’re in a pandemic, Karen. It’s… Continue reading How To Fix Your Fitness Mentality
What To Wear While Working Out: My Favorite Fitness Clothes
Gone are the days of leg warmers and unitards while working out. Instead, workout clothes have taken a turn from sweat bands and baggy tees to biker shorts and razorback tanks. What you wear at the gym might not be as important as what you do, but it’s still important to choose your fitness clothes… Continue reading What To Wear While Working Out: My Favorite Fitness Clothes
Race Recap: James Island Connector Run
Once upon a time, we were a running family. Now we’re lazy af with dusty running shoes, but I was determined to turn that around. Before I knew it, with very little training, we were busting our way into the running scene at the James Island Connector Run 10k. It had been a hot minute… Continue reading Race Recap: James Island Connector Run