If you ever need a reason not to run outside, turn on an episode of SVU Y’all, I love running and I cannot stand running on a treadmill. Unless I am specifically using the treadmill as a training tool for speed work, hills, or pace consistency, I wan’t nothing to do with it. They hurt… Continue reading How Runners Stay Alive – 5 Tips for Running Safety
Tag: safety
3 Tips to Prevent a Car Break-In
No one likes a theft. Worse yet, no one likes to be the victim of theft. Arguably, the only thing worse than a home break-in, in a car break in. Our homes, not only filled with our possessions but our livelihood as well, takes the top spot. And somewhere after car security comes cyber security,… Continue reading 3 Tips to Prevent a Car Break-In