Have you ever been in the middle of a workout set and the song playing gets to the end, and suddenly you can’t continue your set until the next song starts? same. Music is an incredible motivator when working out, regardless of your fitness activity. Maybe it’s the beat pushing you harder, or the lyrics inspiring you… Continue reading Workout Tunes: Music or No Music?
Tag: tips
Overcoming Phone Addiction
Addicted to your phone? Of course not, right? Phone addiction isn’t serious, not as much as drugs or alcohol. Those are the real addictions… right? Wrong! Addiction is addiction, and anything that controls your though process is going to have a negative impact on your life. So take control of your phone habits, now, and… Continue reading Overcoming Phone Addiction
How Runners Stay Alive – 5 Tips for Running Safety
If you ever need a reason not to run outside, turn on an episode of SVU Y’all, I love running and I cannot stand running on a treadmill. Unless I am specifically using the treadmill as a training tool for speed work, hills, or pace consistency, I wan’t nothing to do with it. They hurt… Continue reading How Runners Stay Alive – 5 Tips for Running Safety
3 Tips to Prevent a Car Break-In
No one likes a theft. Worse yet, no one likes to be the victim of theft. Arguably, the only thing worse than a home break-in, in a car break in. Our homes, not only filled with our possessions but our livelihood as well, takes the top spot. And somewhere after car security comes cyber security,… Continue reading 3 Tips to Prevent a Car Break-In
How to Keep a “Toddler Run Home” Ready for Guests
I am so tired of making excuses for my home looking like a disaster. Show of hands if you’ve ever given an excuse to the neighborhood mom club so they wouldn’t schedule a playdate at your house. Or sat on the couch mortified because unexpected guests showed up. I have never been the perfect housewife,… Continue reading How to Keep a “Toddler Run Home” Ready for Guests