Overcoming Phone Addiction

Addicted to your phone? Of course not, right? Phone addiction isn’t serious, not as much as drugs or alcohol. Those are the real addictions… right? Wrong! Addiction is addiction, and anything that controls your though process is going to have a negative impact on your life. So take control of your phone habits, now, and… Continue reading Overcoming Phone Addiction

How Runners Stay Alive – 5 Tips for Running Safety

 If you ever need a reason not to run outside, turn on an episode of SVU Y’all, I love running and I cannot stand running on a treadmill. Unless I am specifically using the treadmill as a training tool for speed work, hills, or pace consistency, I wan’t nothing to do with it. They hurt… Continue reading How Runners Stay Alive – 5 Tips for Running Safety

How to Keep a “Toddler Run Home” Ready for Guests

I am so tired of making excuses for my home looking like a disaster. Show of hands if you’ve ever given an excuse to the neighborhood mom club so they wouldn’t schedule a playdate at your house. Or sat on the couch mortified because unexpected guests showed up. I have never been the perfect housewife,… Continue reading How to Keep a “Toddler Run Home” Ready for Guests