What do you call people who work out before 5am? The Rooster Crew Working out before sunrise requires a spacial morning motivation that doesn’t come naturally to many people. Most people aren’t able to knockout a fitness class or morning workout at the crack of dawn, and need to train their mind as they’re training their… Continue reading Morning Workout Motivation: How to Workout in the Morning (if You’re NOT a Morning Person)
Category: Wellness
Wellness is the combination of a happy, healthy mind, body and spirit. This means mental health and self care. This is making physical fitness a priority. This is when you chase joy and maintain a positive outlook in life.
Since Wellness is made of so many subtopics, jump ahead to whichever section you’d like.
Fitness | Running | Happy Healthy | Fitness | Self Care
If you are interested in my personal journey with Charcot-Marie-Tooth, check out that archive here
Winter Blues: At-Home Seasonal Depression Survival Guide
Do you have a case of the winter blues? The cooler months are grey and dreary, and it’s easy to let your mood get the best of you. But what about when those low days become low weeks? If ignored, seasonal depression has the power to pull you into a deep pit.
Overcoming Social Media Addiction: tips to living offline
I ain’t ever seen two pretty best friends… There’s a good chance if you’re on social media, you read that with a certain accent, and can reference it to either a tweet, a FB post, or a Tik Tok video. Social media lets people share content quickly, and before we know it a simple post… Continue reading Overcoming Social Media Addiction: tips to living offline
How To Fix Your Fitness Mentality
Show of hands if you are sticking to your fitness goals, and crushing your workout plan? No one? Yeah, me neither. It’s so easy for motivational life coaches or social media accountability folks to start shouting, “remember your why” or “you’re in the wrong mindset.” Well you know what? We’re in a pandemic, Karen. It’s… Continue reading How To Fix Your Fitness Mentality
What To Wear While Working Out: My Favorite Fitness Clothes
Gone are the days of leg warmers and unitards while working out. Instead, workout clothes have taken a turn from sweat bands and baggy tees to biker shorts and razorback tanks. What you wear at the gym might not be as important as what you do, but it’s still important to choose your fitness clothes… Continue reading What To Wear While Working Out: My Favorite Fitness Clothes