Are you drinking enough water each day? Most people aren’t. Our generation was raised on the Got Milk campaign and push for 100% real juice, and unfortunately the marketing campaigns missed the mark on what our bodies actually needed… water. Sad fact, many adults claim that they don’t like water. I know I was one… Continue reading Happy Healthy: 5 Tips for Drinking More Water
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Workout Tunes: Music or No Music?
Have you ever been in the middle of a workout set and the song playing gets to the end, and suddenly you can’t continue your set until the next song starts? same. Music is an incredible motivator when working out, regardless of your fitness activity. Maybe it’s the beat pushing you harder, or the lyrics inspiring you… Continue reading Workout Tunes: Music or No Music?
Morning Workout Motivation: How to Workout in the Morning (if You’re NOT a Morning Person)
What do you call people who work out before 5am? The Rooster Crew Working out before sunrise requires a spacial morning motivation that doesn’t come naturally to many people. Most people aren’t able to knockout a fitness class or morning workout at the crack of dawn, and need to train their mind as they’re training their… Continue reading Morning Workout Motivation: How to Workout in the Morning (if You’re NOT a Morning Person)
Book Review: Pretend You’re Mine by Lucy Score
Bar fights, broken hearts, and a grudge since high school doesn’t seem like a warm and fuzzy romance novel. Somehow Lucy Score is able to pull it all together in the first book of the first small town romance series titled Protecting What’s Mine.
Book Review: Beyond Dreams by Abby Brooks
Everyone has that celebrity crush and imagines what would happen if they accidentally ran into them in public. But no one expects to have one show up at their house. Harper Harlow is living every biggest fan’s dream. Falling into the life, and heart, of the one of the biggest musician’s on the radio. It… Continue reading Book Review: Beyond Dreams by Abby Brooks